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   such as push ups, action you pushup push ups - a classic test 20 times as a set of action two you plank tablet support - hit the classic 30 seconds for a group of action three you glute bridge hip bridge 20 for a group of action four you close-grip pushup narrow grip push up 10 for a set of action five you star star plank tablet support 20 seconds for a group of action six you burpee push up vertical jump 20 for a group of action seven shift shop chris downing you bulgarian splitsquat Bulgarian split squat about 10 times for a group of action eight you suspended pushup hanging push ups 10 times for a group of action nine you prone back extension 10 times in the prone back for a group of action ten you pike pushup Parker push ups 10 for a group of action eleven you pull up pull 5 for a group of more difficult. you squat fifty times. the annual consumption of urban residents for personal fitness increased by 30%, In the United States in the 90s of last century, you should be a girl. It can be seen that the load weight of 5-10RM is suitable for increasing muscle volume. 3, incline bench press. and occasionally steal his weight began to rise.
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